Hi! Im Patricia
Im a Certified Yoga Teacher with over 500 Hours of Training including Yin, Restorative, Trauma Informed Yoga, Yoga for Social Equity, Ayurveda and more. My teachings aim to cultivate mental, physical and emotional well being through Movement and Meditation. In a society where Yoga has become a fitness trend, my offerings are rooted in digging deep, regulating the nervous system and building resilience. Healing has no shape, color or gender, however marginalized communities have often been excluded from these practices. It is my mission to decolonize the practice of yoga, to connect people back to their bodies, and to use the practice of Yoga to bring about social change.