Harness the Power of your Breath

Breathe.Heal.Transform

Move

On-Demand Yoga 

Sit

Guided Meditation

Breathe

Embodied Breathwork 

“Yoga gives us the tools we need to regulate our nervous system, and therefore, it connects us back to our body. Through the tools of this practice we can learn to lean into discomfort, to actively engage with the world we live in, and to not let the fear of change prevent us from taking action. This practice, when applied intentionally can be the driving force behind social change. Yoga is Justice, Yoga is Equity, Yoga is Anti-Racism.” 

- Patricia Lunsmann

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